apile

IYantai inembali ende yokulima iapile kwaye yeyona ndawo yokuqala yokulima iapile e China.


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IYantai inembali ende yokulima iapile kwaye yeyona ndawo yokuqala yokulima iapile e China.
Ukutya kwelifa lemveli kusebenzisa ii-apile ezivela eYantai kunye nemveliso yeNkcazo yeJografi.
Iapile eyomileyo iswiti kwaye inencasa ekhethekileyo ekhethekileyo eqhubeka kwitekhnoloji yelifa lemveli.

Iivithamini
Iiapile ezomileyo zineevithamini ezinokuba luncedo kakhulu emzimbeni. Ii-apile zineevithamini A no-C. Ezi vithamini zinceda ukugcina amathambo nolusu lwakho lusempilweni. Iiapile ziqulathe iivithamini ezininzi ze-B. Ezi vithamini zilawula imetabolism yomzimba wakho kwaye zondla isibindi sakho kunye nolusu.

Izimbiwa
Iiapile ezomileyo ziyanceda kwimpilo yakho ngenxa yeeminerali zazo. I-Potassium yiminerali ebalulekileyo kwi-neurons kunye nokusebenza kwengqondo. Ikwanayo nentsimbi, ngokweZiko lama-apile omileyo, ebonelela ngesiqingatha sekomityi yeapile eyomileyo, iipesenti ezisibhozo zemfuno yentsimbi yemihla ngemihla yamadoda kunye neepesenti ezintathu zentsimbi efunwa ngabafazi. Umzimba usebenzisa le ayini ukwenza iiseli ezibomvu ezintsha. Iiseli ezibomvu zegazi zinoxanduva lokuhambisa ioksijini kwiiseli. Ukongeza, ii-apile ezomileyo zinezinye izimbiwa ezinje ngobhedu, i-manganese kunye ne-selenium.

Ukutsha kolusu
Iiapile ezomileyo zinokuphelisa okanye zinciphise iimpawu eziqhelekileyo ezinje ngesikhumba esomileyo, ukuqhekeka, ipallor, kunye nezifo ezininzi zesikhumba ezingapheliyo nezihlala ixesha elide.
Kufuneka kuqatshelwe ukuba obu buchule bee-apile ezomileyo kungenxa yobukho be riboflavin (ivithamini B2), iivithamini C kunye no A, iiminerali ezinje nge iron, magnesium, calcium kunye ne potassium.

Uhlengahlengiso kuxinzelelo lwegazi
Ukutya ii-apile ezomileyo kunye nokujoja ii-apile ezomileyo kunokuhlisa uxinzelelo lwegazi. Uphononongo lufumanise ukuba ivumba elinye leeapile elomileyo lehlisa uxinzelelo lwegazi kwizigulana.

Impilo yeentsini
Iiasidi ezifumaneka kwii-apile ezomileyo zibulala iintsholongwane ngexesha lokuhlafuna kunye nokucoca amazinyo neentsini. Ukuhlafuna iapile eyomileyo kufana nokusebenzisa ibrashi yamazinyo yendalo. Uphononongo lubonisa ukuba ii-apile ezomileyo zinokucoca ukutya okushiyekileyo emazinyweni nasezintsinini kwaye kuthintele ukubola kwamazinyo kunye nesifo seentsini. Nabo banesifo seentsini kwixa elidlulileyo banokuzuza kumthamo omkhulu wevithamini C kwiiapile ezomisiweyo.
Izakha-mzimba kwii-apile ezomileyo zomeleza ukwakheka kwamazinyo, zomeleza i-enamel yamazinyo kwaye zithintele amazinyo ekuphumeni.

Ukuhlafuna ii-apile ezomileyo kwenza izihlunu zomhlathi zomelele. Ii-apile ezomileyo zilula kwaye zendalo zihlamba umlomo ngaphandle kwezongezo ngenxa yeziphumo zabo ezichasayo.

Ukuphuculwa kweMemori
Iiapile ezomileyo ziphucula inkumbulo. Ke ngoko, iluncedo kwabo benza umsebenzi wobukrelekrele. Ngokubanzi, ii-apile, ngenxa ye-phosphorus, yomeleza imithambo kunye nememori.


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