Iidayisi zeziqhamo ezomileyo

Iidayisi zeziqhamo zelifa lemveli, zazisikwa kwiziqhamo ezomisiweyo zepremiyamu. Zilungele amandongomane axubeneyo, iti yemifuno, iifleshi ezihlanganisiweyo, umhombiso we-ice cream kunye nokubhaka.


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Iimpawu zemveliso

Iidayisi zeziqhamo zelifa lemveli, zazisikwa kwiziqhamo ezomisiweyo zepremiyamu. Zilungele amandongomane axubeneyo, iti yemifuno, iifleshi ezihlanganisiweyo, umhombiso we-ice cream kunye nokubhaka.

Okomileyo nokungancangathi, ukubhaka ngaphandle kokumila, kungabi nzima kubushushu obuphantsi, ukubuyisela amanzi emzimbeni ngaphandle kombala.

Iziqhamo ezingafakwanga amanzi emzimbeni zilungele ukutyiwa emini, okanye ukongeza kwisidlo sakusasa njengepapa ye-oatmeal kunye nequinoa. Iziqhamo zinokucolwa zibhitye (ii-apile, iibhanana, amaqunube, i-kiwi), zinqunqwe zenziwe iziqwenga ezincinci (iinanapple, iiapile), zishiyeke ziphele (ii-raspberries, iiblueberries), okanye zicocwe zaze zomiswa kwizikhumba zeziqhamo.

Iziqhamo ezomileyo zinokunyusa ifayibha kunye nokutya okunezakha mzimba kunye nokubonelela ngomzimba wakho ngezixa ezikhulu ze antioxidants.

Inkqubo yokuphelisa amanzi emzimbeni igcina ixabiso lesondlo lokuqala lokutya. Umzekelo, iichips zeapile ziya kuba nekhalori efanayo, iprotein, amafutha, icarbohydrate, ifayibha, kunye nomxholo weswekile njengesiqhamo esitsha.

Abasetyhini banokufumana ezona zibonelelo zininzi kwiziqhamo ezomisiweyo, ngakumbi kumathambo abo. Kungenxa yokuba i-osteoporosis ihlala ibetha abafazi abaninzi kunamadoda.

Iziqhamo ezomileyo nazo zingayiphucula impilo yentliziyo. I-ounce yeziqhamo ezomileyo iqulethe ii-antioxidants kunye nefayibha ngaphezulu kwesinye seziqhamo ezitsha. Ezi zinto ziyinxalenye ebalulekileyo yokugcina intliziyo yakho isempilweni.

Iicranberries ezomileyo zinokunceda ukuthintela amahlwili egazi. Oku kunokunceda ekugcineni ukuhamba kwegazi okungaguqukiyo okusuka entliziyweni kuyo yonke bo

Isiqhamo esenziwe ngokwezifiso iChina iziqhamo ezomileyo, iPapaya elondoloziweyo, Imveliso nganye yenziwe ngononophelo, iya kukwenza waneliseke. Iimpahla zethu kwinkqubo yemveliso zibekwe esweni ngokungqongqo, kuba kukubonelela ngeyona nto ikumgangatho ophezulu, siza kuziva sizithembile. Iindleko zokuvelisa eziphezulu kodwa amaxabiso asezantsi entsebenziswano yethu yexesha elide. Unokhetho olwahlukeneyo kunye nexabiso lazo zonke iintlobo zithembekile ngokufanayo. Ukuba unayo nayiphi na imibuzo, ungathandabuzi ukusibuza.


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