Yintoni iSiqhamo esomileyo?

Isiqhamo esomileyo sisiqhamo esiye sasuswa phantse wonke umthamo wamanzi ngeendlela zokomisa.

Esi siqhamo siyacutheka ngeli xesha lenkqubo, sishiya isiqhamo esomileyo esincinci, esinamandla.

Ezi ziquka iimango, amapayinapile, amaqunube, iibhanana kunye nama-apile.

Iziqhamo ezomisiweyo zinokugcinwa ixesha elide kuneziqhamo ezitsha kwaye zingasisishwamshwam esiluncedo, ngakumbi kwiihambo ezinde apho ifriji ingekhoyo.

Amashwamshwam eziqhamo anencasa kwaye kulula ukuwagcina kwaye atye.Ukomisa okanye ukuphelelwa ngamanzi emzimbeni yenye yeendlela zakudala zokugcina ukutya.Izenza zihlale ixesha elide kwaye zigcine zikhuselekile ekutyeni.

Isiqhamo esomileyo silayishwa ngeMicronutrients, iFiber kunye neAntioxidants

Iziqhamo ezomisiweyo zinezondlo ezininzi.

Isiqwenga esinye seziqhamo ezomisiweyo siqulethe malunga nenani elifanayo lezondlo njengeziqhamo ezitsha, kodwa zifakwe kwiphakheji encinci kakhulu.

Ngobunzima, iziqhamo ezomileyo ziqulethe ukuya kumaxesha angama-3.5 i-fiber, iivithamini kunye neemaminerali zeziqhamo ezitsha.

Ke ngoko, inkonzo enye inokubonelela ngepesenti enkulu yokutya okucetyiswayo kwansuku zonke kwamavithamini kunye neeminerali ezininzi, ezifana ne-folate.

Nangona kunjalo, kukho ezinye iimeko.Ngokomzekelo, umxholo we-vitamin C uyancipha kakhulu xa isiqhamo somisiwe.

Isiqhamo esomileyo ngokubanzi sinefiber eninzi kwaye ngumthombo omkhulu we-antioxidants, ngakumbi iipolyphenols.

I-Polyphenol antioxidants inxulunyaniswa neenzuzo zempilo ezifana nokuhamba kwegazi okuphuculweyo, impilo engcono yokugaya, ukunciphisa umonakalo we-oxidative kunye nokunciphisa umngcipheko wezifo ezininzi.

Iziqhamo ezomisiweyo azibizi mali ininzi kwaye kulula ukuzigcina, ngenxa yeso sizathu, ziba yinxalenye yokutya, iziselo, neendlela zokupheka.Le ndlela isempilweni yokufumana amashwamshwam aswiti inokuba ngumthombo oxabisekileyo we-antioxidants kunye ne-micronutrients, equkethe iivithamini, i-folate, i-potassium, i-magnesium, kunye ne-fiber, ngelixa ezi mveliso ziphantsi kumafutha ewonke, i-fatty acids kunye ne-sodium.

 


Ixesha lokuposa: Apr-13-2021