Uyintoni Umahluko?Iipesika eziMhlophe kunye neziMthubi

Ipesika emnandi, enejusi yenye yolonwabo ehlotyeni, kodwa yeyiphi engcono: emhlophe okanye etyheli?Iimbono zahlulahlulwe kumakhaya ethu.Abanye bakhetha iipesika ezityheli, becaphula “incasa yazo yepesika” ngelixa abanye bencoma ubumnandi beepesika ezimhlophe.Ngaba kukho into oyikhethayo?

Ngaphandle, iipesika ezityheli kunye ezimhlophe zihlukaniswa ngombala wesikhumba - umthubi onzulu kunye nobomvu obomvu okanye opinki obomvu obomvu okanye opinki obomvu obomvu obomvu obomvu kunye nopinki.Ngaphakathi, inyama yegolide yepesika etyheli ineasidi ngakumbi, kwaye i-tartness ithi ibe mnandi njengoko ipesika ivuthwa kwaye ithamba.Iipesika ezinomzimba omhlophe zineasidi encinci kwaye incasa eswiti nokuba ziqinile okanye zithambile.

Iipesika ezimhlophe nazo zibuthathaka kwaye zigruzuke ngokulula, nto leyo eyabangela ukuba zingathengiswa kwiivenkile ezininzi kude kube ngoo-1980, xa kwaveliswa iintlobo eziqinileyo.Ngokutsho kukaRuss Parsons kwindlela yokuKhetha iPesika, iintlobo ezindala zeepesika ezimhlophe (kunye ne-nectarines) zine-tang encinci yokulinganisa iswekile, kodwa ezithengiswayo namhlanje zimnandi ngokufanayo.Usenokufumana ezinye iindidi ezindala kwiimarike zamafama.

Ngokuphathelele ukupheka, ezi ntlobo zimbini zitshintshisana ngokukhetha.Ngokuqhelekileyo sicinga ukuba ubumnandi obumnandi, beentyatyambo ezimhlophe zepesika zilungele ukutya ngaphandle kwesandla okanye ukugcoba, kodwa njengencasa ebukhali yeepesika eziphuzi zokubhaka.

Iipesika ngumthombo ophakathi we-antioxidants kunye ne-vitamin C efunekayo ekwakheni izicubu ezidibeneyo ngaphakathi komzimba womntu.Ukusetyenziswa kokutya okutyebileyo kuvithamin C kunceda umntu ukuba angakwazi ukumelana nosulelo kwaye kunceda ekupheliseni iiradicals zasimahla eziyingozi ezibangela umhlaza othile.

I-Potassium yinxalenye ebalulekileyo yeeseli kunye nolwelo lomzimba olunceda ukulawula izinga lentliziyo kunye noxinzelelo lwegazi.I-Fluoride yinxalenye yamathambo namazinyo kwaye ibalulekile ekuthinteleni ukubola kwamazinyo.I-ayoni iyafuneka ukuze kwenziwe iiseli ezibomvu zegazi.


Ixesha lokuposa: Apr-13-2021